Are your teeth seeming dull and discolored over the years? Teeth staining is a natural part of getting older, and it can happen for a variety of reasons, including using tobacco products, drinking pigmented beverages, and poor oral hygiene. That being said, discoloration is still one of the most common insecurities that people have over their smiles. The good news is that there are steps you can take to get the brighter results you’ve been hoping for. Here are some tips to help.
Excellent Oral Hygiene
If you aren’t maintaining a good oral hygiene routine by brushing twice and flossing every day, your teeth will not be getting any whiter. By brushing and flossing regularly, you are removing food particles, plaque, and lingering bacteria. This helps to prevent staining and discoloration from the surface of the teeth, between the teeth, and beneath the gumline. You should also see your dentist for routine cleanings and checkups twice a year.
Cut Down on Sugar
Having a sugary treat here and there doesn’t usually have too much trouble. However, if you are enjoying them too often, you could end up with some oral health issues. When you consume sugar, the bacteria in your mouth feed off it and produce acid. This acid causes decay and discoloration. When you have an occasional treat, remember to give your teeth a brush about an hour later.
Limit Pigmented Beverages
Do you like to start your day with a hot cup of coffee? What about winding young after work with a glass of red wine? Unfortunately, this can cause your teeth to become stained over time. When you enjoy dark-colored beverages like these, it’s a good idea to take some precautionary measures. Drink them quickly and use a straw to reduce the contact that the liquid has with your teeth. Swish your mouth with water afterward.
Teeth Whitening
If you are eager for quick, dramatic results, ask your dentist about teeth whitening. In just a single appointment, your smile can be brightened up to eight shades! Take-home whitening kits are also available so you can whiten your smile in the comfort of your own home. This option takes a couple of weeks to achieve the final results.
If you have discoloration, you have options to brighten your teeth! By using the tips listed above and talking to your dentist, you will be showing off a whiter smile.
About the Author
Dr. Anil Patel first earned his Bachelor of Dental Surgery from Government Dental College Ahmedabad in India. After moving to the United States, he earned his Doctor of Dental Surgery from the University of Southern California School of Dentistry in Los Angeles. Currently, he is a proud Fellow of the International Dental Implant Association (IDIA) and a member of the American Dental Association and Texas Dental Association. To learn more about teeth whitening or to schedule an appointment, visit his website or call (817) 717-6788.